Dishman Hills Conservancy upcoming events

Laughter Yoga with Ganna Ainsworth (05 Sep 2026)

Sat, 05 Sep 2026 16:00:00 GMT

Laughter Yoga with Instructor Ganna Ainsworth

Laughter is the Key to a Healthy and Happy Life

This event encourages deep belly laughter, silliness, engagement of your imagination and creativity, and mindful breathing.

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Registration is not required but allows us to let you know if the event is canceled.

Discover Joy with Laughter Yoga!

Unlike traditional yoga, Laughter Yoga requires no mats and features no physical poses (asanas). Instead, this joyful practice combines deep belly laughter, playful imagination, and mindful breathing exercises to help you let go of your inhibitions and laugh freely—no jokes or comedians required!

What to Bring & Expect Class takes place standing in a circle, moving, and interacting with fellow participants as you follow the leader through playful exercises. Because a sustained session of laughter delivers a great aerobic workout, please bring a water bottle. If you prefer not to stand for long periods, feel free to bring a lawn chair.

Health & Wellness Benefits Founded in 1995, Laughter Yoga blends ancient mindfulness and breathing techniques (similar to Hatha Yoga) with modern wellness practices. Regular practice offers incredible psychological and physiological benefits, including:

Strengthened immune function
Natural chronic pain relief
Improved mood and lower blood pressure
A boosted sense of connection and long-term well-being

About Your Instructor Ganna Ainsworth trained as a certified Laughter Yoga leader in Nashville in 2009. After guiding sessions across Nashville and Chattanooga, TN, she is delighted to bring this uplifting gift to the Dishman Hills Conservancy and the greater Spokane community!

*Note: By participating in this class, you consent to being photographed or filmed for future Laughter Yoga promotional materials.

Event will be weather dependent. Registrants will be notified.

Directions & Parking: From I-90, take exit 285 onto Appleway/Sprague and take a right onto S Sargent Road. Please park in the lower, dirt, parking lot directly to the right when you first pulled onto Sargent Rd then walk up to Camp Caro from the main path leading away from the parking lot. The laughter yoga class will gather in the wooded clearing behind Camp Caro Lodge.

Current Air Quality

Important Note: Please use a browser other than Safari when registering for events to avoid bugs. We apologize for this inconvenience.

If you have trouble registering, please email Siobhan Ebel at sebel@dishmanhills.org

FULL -60th Anniversary Dinner - FULL (15 Sep 2026)

Wed, 16 Sep 2026 00:30:00 GMT

Tranquil Thursday Hike - Sept. 17th (17 Sep 2026)

Thu, 17 Sep 2026 16:30:00 GMT

Tranquil Thursday Hike

with Executive Director, Ruth Gifford

Where: 6712 E. Willow Springs, Spokane WA 99223 (directions below)

When: Wednesday, September 17th, at 9:30 AM

Why: Get outside and enjoy the benefits of being in nature.

Hike Description: This hike is easy to moderate for most with an elevation gain of about 300 feet. It's like a going up many flights of stairs that are spread out.

Length: 2 miles.

Time: About 90 minutes to 2 hours depending upon stops and the number of attendees.

Because we are hiking in a sensitive ecosystem, please no dogs on this hike.

We will walk in rain, shine, so please dress for the weather and wear sturdy shoes or boots. This location is higher in elevation and colder than the south hill or valley locations.

Current Air Quality

Directions: From the intersection of 57th and Palouse Highway, drive south on the Palouse Highway for 2.4 miles. Turn left on Rural Rte. 3/E. Willow Springs Rd. Continue for 2 miles up the hill (keep right) and through the metal gate. If you are on a rough gravel road you are on the right track and you will arrive at our gravel parking lot and a little house in the woods.

Please Consider Donating

Best,

Ruth Gifford

If you are still experiencing difficulty registering, contact Siobhan at sebel@dishmanhills.org

Laughter Yoga with Ganna Ainsworth (19 Sep 2026)

Sat, 19 Sep 2026 17:00:00 GMT