Laughter Yoga with Instructor Ganna Ainsworth
Laughter is the Key to a Healthy and Happy Life
This event encourages deep belly laughter, silliness, engagement of your imagination and creativity, and mindful breathing.
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Registration is not required but allows us to let you know if the event is canceled.
Discover Joy with Laughter Yoga!
Unlike traditional yoga, Laughter Yoga requires no mats and features no physical poses (asanas). Instead, this joyful practice combines deep belly laughter, playful imagination, and mindful breathing exercises to help you let go of your inhibitions and laugh freely—no jokes or comedians required!
What to Bring & Expect Class takes place standing in a circle, moving, and interacting with fellow participants as you follow the leader through playful exercises. Because a sustained session of laughter delivers a great aerobic workout, please bring a water bottle. If you prefer not to stand for long periods, feel free to bring a lawn chair.
Health & Wellness Benefits Founded in 1995, Laughter Yoga blends ancient mindfulness and breathing techniques (similar to Hatha Yoga) with modern wellness practices. Regular practice offers incredible psychological and physiological benefits, including:
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Strengthened immune function
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Natural chronic pain relief
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Improved mood and lower blood pressure
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A boosted sense of connection and long-term well-being
About Your Instructor Ganna Ainsworth trained as a certified Laughter Yoga leader in Nashville in 2009. After guiding sessions across Nashville and Chattanooga, TN, she is delighted to bring this uplifting gift to the Dishman Hills Conservancy and the greater Spokane community!
*Note: By participating in this class, you consent to being photographed or filmed for future Laughter Yoga promotional materials.
Event will be weather dependent. Registrants will be notified.
Directions & Parking: From I-90, take exit 285 onto Appleway/Sprague and take a right onto S Sargent Road. Please park in the lower, dirt, parking lot directly to the right when you first pulled onto Sargent Rd then walk up to Camp Caro from the main path leading away from the parking lot. The laughter yoga class will gather in the wooded clearing behind Camp Caro Lodge.
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If you have trouble registering, please email Siobhan Ebel at sebel@dishmanhills.org
